Sleep Quotes
Good sleep is of utmost importance and vital for good health. When you get enough sleep, you’re less likely to get sick. Good sleep also helps you stay at a healthy weight and is vital for various aspects of brain function.
In this article, you will find inspirational quotes about sleep, we hope these sleep quotes will open your eyes to the importance of sleep and help you improve on your sleeping pattern.
60 Sleep Quotes And Sayings
“And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created.” D.H. Lawrence
”Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” – Tom Brady
”Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.” – Suzanne Somers
”Nothing makes you feel better than when you get into a hotel bed, and the sheets feel so good. Why shouldn’t you wake up like that every day? Spend money on your mattress and bedding because these things make a difference on your sleep and, ultimately, your happiness.” – Bobby Berk
“Sleep that knits up the ravelled sleave of care. The death of each day’s life, sore labor’s bath. Balm of hurt minds, great nature’s second course. Chief nourisher in life’s feast.” William Shakespeare
There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.~ Edward Lucas
”The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” — Francesca Annis
“Sleep is the real beauty secret, but I don’t get enough of that.” Chelsea Leyland
“Sleep is an investment in the energy you need to be effective tomorrow.” Tom Roth
I love sleep. My life has the tendency to fall apart when I’m awake, you know?~ Ernest Hemingway
”Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker
”Sleep soothes and arrest the fever-pulse of the soul.” – Eliza Cook
”Three meals plus bedtime make 4 sure blessings each day.” – Mason Cooley
“I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it’s crazy important.” Brittany Howard
”Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind’s way of protecting itself from pain.” – Patrick Rothfuss
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” William Blake
I love to sleep. I’d sleep all day if I could.~ Miley Cyrus
”A day without a nap is like a cupcake without frosting.” – Terri Guillemets
“Tired minds don’t plan well. Sleep first, plan later.” Walter Reisch
“A good laugh and a long sleep are the two best cures for anything.” Irish Proverb
The best bridge between despair and hope is a good night’s sleep.~ E. Joseph Cossman
”Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” – James Freeman Clarke
”I think sleep’s really important. I value it as much as waking up and having a full day.” – Jena Malone
”I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” – David Benioff
“What good is success if your health has deteriorated from a lack of sleep?”_Unknown Author
”Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin
“I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.” William H. McRaven
Leisure time is that five or six hours when you sleep at night.~ George Allen, Sr.
”True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William Penn
“There is a time for many words, and there is also a time for sleep.” Homer
“Sleeping is nice. You forget about everything for a little while.” Anonymous
Sorrow can be alleviated by good sleep, a bath and a glass of wine.~ Thomas Aquinas
“Work eight hours and sleep eight hours and make sure that they are not the same hours.” T. Boone Pickens
”Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
”I love sleep so much. That’s the one thing I won’t sacrifice. I really cannot.” – Bozoma Saint John
”I love to sleep. Do you? Isn’t it great? It really is the best of both worlds. You get to be alive and unconscious.” – Rita Rudner
“If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.” – Anonymous
”Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.” – Ralph Waldo Emerson
“By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.” Ariana Huffington
”Get enough sleep every night. An exhausted mind is rarely productive.” – Unknown
I count it as a certainty that in paradise, everyone naps.~ Tom Hodgkinson
”Sleep is the best meditation.” – Dalai Lama
“A well-spent day brings happy sleep.” Leonardo da Vinci
“Dream big while you sleep, and even bigger when you’re awake.” Jared Leto
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.~ John Steinbeck
“The nicest thing for me is sleep.” Marilyn Monroe
”Never waste any time you can spend sleeping.” – Frank H. Knight
”Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington
”God has made sleep to be a sponge by which to rub out fatigue. A man’s roots are planted in night as in a soil.” – Henry Ward Beecher
”The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.” – Elbert Hubbard
Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.~ Arthur Schopenhauer
”For the body, first—sleep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” — Edward Everett Hale
”Better to get up late and be wide awake than to get up early and be asleep all day.” – Unknown
”Sleep might be the most important aspect of building a great business, and having a high-performing body.” — Lewis Howes
”Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
Living is a sickness to which sleep provides relief every sixteen hours. It’s a palliative. The remedy is death.~ Nicolas Chamfort
”No day is so bad it can’t be fixed with a nap.” – Carrie Snow
“I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.” Maria Sharapova
“Man should forget his anger before he lies down to sleep.” Mahatma Gandhi
Anyone can escape into sleep, we are all geniuses when we dream, the butcher’s the poet’s equal there.
~ Emile M. Cioran
~ Emile M. Cioran